medawson03's Journal, 01 June 2023

298.0 lb Lost so far: 32.0 lb.    Still to go: 73.0 lb.    Diet followed reasonably well.

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1949 kcal

Fat: 98.10g | Prot: 115.91g | Carb: 134.08g.   Breakfast: Bacon Grease, Heiner's Wheat 35 Reduced Calorie Bread, Welch's Natural Concord Grape Jelly, Golden Large Eggs. Lunch: Taylor Farms Fiesta Salad. Dinner: Cooked Green Peppers and Onions (Fat Added in Cooking), Prego Roasted Garlic Parmesan Pasta Sauce, Great Value Mild Italian Sausage (70g), Great Value Fettucine Noodles, Sargento Whole Milk Mozzarella. Snacks/Other: Sargento String Cheese Mozzarella Cheese Snacks, Jack Link's Original Beef Steak (2 oz), Fiorucci Hard Salami Panino. more...

2999 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 20 minutes, Google Fit - 23 hours and 40 minutes. more...