Weigh In record (no journal entry) for 17 January 2023
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299.2 lb
Lost so far: 30.8 lb.
Still to go: 74.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2023:
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1982 kcal
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Fat: 87.18g | Prot: 113.19g | Carb: 176.50g.
Breakfast: Heiner's Wheat 35 Reduced Calorie Bread, Golden Large Eggs, Great Value Thick Sliced Bacon, Welch's Natural Concord Grape Jelly. Lunch: Great Value Deli Sliced Rotisserie Seasoned Chicken Breast, No Name Cut Green Beans, Great Value Sliced Sharp Cheddar Cheese. Dinner: Butter (Salted) , Sanderson Farms Chicken Leg Quarters, Great Value Italian Cut Green Beans, Bacon Grease , Great Value Shredded Hash Browns. Snacks/Other: M&M's Milk Chocolate M&M's, Quaker Popped Rice Crisps - Chocolate. more...
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losing 0.9 lb a week
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