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shawnj622
Journal
29 Jun 11
shawnj622's Journal, 29 June 2011
shawnj622's Profile
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Weigh In record (no journal entry) for 29 June 2011
219.0 lb
Lost so far:
21.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 June 2011:
2007 kcal
Fat: 102.94g | Prot: 48.80g | Carb: 227.08g.
Lunch:
seven seas, mcdonalds apple pie, mcdonald salad.
Dinner:
oatmeal cookies.
more...
3150 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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