Weigh In record (no journal entry) for 09 December 2014
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147.1 lb
Lost so far: 7.6 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 December 2014:
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2718 kcal
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Fat: 74.73g | Prot: 90.32g | Carb: 462.43g.
Breakfast: Vanilla Extract, Spirulina Seaweed (Dried), Cinnamon, Water, Kelp Seaweed, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Fennel Seed, Blueberries, The Ginger People Crystallized Ginger, Oliverio 61% Cacao Choc Coconut Chews (15g each piece), Lemon Juice, Source Naturals Psyllium Husk Powder, Oregon tilth dark cherrys, Whole Foods Market Nutritional Yeast, Dried Pumpkin and Squash Seed Kernels, Bananas, Persimmon, Brown Rice, Nature's Earthly Choice Black Rice, Nature Made Magnesium Citrate. Lunch: Butterball Turkey Gravy, Baked or Broiled Salmon, Alvarado Street Bakery Sprouted Hot Dog Buns, Hebrew National 97% Fat Free Beef Franks, Dijon Mustard. Snacks/Other: Light or Dark Holiday Type Fruit Cake, Lewis Labs Lewis Labs Brewer's Yeast, Double Rainbow Sorbet, Coconut, Turmeric (Ground), Lemon Juice, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill. more...
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steady weight
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