Weigh In record (no journal entry) for 10 December 2014
|
147.0 lb
Lost so far: 7.7 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 10 December 2014:
|
2228 kcal
|
Fat: 66.50g | Prot: 75.27g | Carb: 366.98g.
Breakfast: Great Value 100% Natural Green Tea, Nature Made Magnesium Citrate, Nature's Earthly Choice Black Rice, Brown Rice, Persimmon, Bananas, Dried Pumpkin and Squash Seed Kernels, Whole Foods Market Nutritional Yeast, Oregon tilth dark cherrys, Source Naturals Psyllium Husk Powder, Lemon Juice, Oliverio 61% Cacao Choc Coconut Chews (15g each piece), The Ginger People Crystallized Ginger, Blueberries, Fennel Seed, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Kelp Seaweed, Water, Cinnamon, Spirulina Seaweed (Dried), Vanilla Extract. Lunch: Garlic, Arugula Lettuce, Celery, Sweet Red Peppers, Welpac Japanese Udon Noodles, wildwood organics TERIYAKI BKD TOFU. Dinner: Turmeric (Ground), Lemon Juice, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Honeycrisp Apples, Kirkland Extra large Peanuts 28g. more...
|
losing 0.7 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
billtech66's weight history
|