Weigh In record (no journal entry) for 09 December 2014
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224.6 lb
Lost so far: 0 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2014:
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1758 kcal
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Fat: 100.45g | Prot: 91.10g | Carb: 122.35g.
Breakfast: Cuisichef Cretonnade de Veau / Veal Cretonnade Paysan, Villaggio 100% Whole Wheat Bread. Lunch: Bananas, Uno Chicago Grill House Salad with Grilled Chicken. Dinner: Whole Wheat Bread, Egg, Bologna, Cheddar Cheese. Snacks/Other: Hummus, Migros Bio Cashewkerne. more...
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gaining 4.9 lb a week
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