Weigh In record (no journal entry) for 10 December 2014
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223.6 lb
Lost so far: 0 lb.
Still to go: 23.7 lb.
Diet followed 100%.
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Diet Calendar Entry for 10 December 2014:
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1406 kcal
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Fat: 56.16g | Prot: 54.80g | Carb: 168.55g.
Breakfast: Peanut Butter, Villaggio 100% Whole Wheat Bread. Lunch: Oeuf, Banane, Baguette. Snacks/Other: V8 Original 100% Vegetable Juice (11.5 oz), Migros Bio Cashewkerne. more...
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losing 7.0 lb a week
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