Weigh In record (no journal entry) for 09 December 2014
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166.8 lb
Lost so far: 13.4 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2014:
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2412 kcal
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Fat: 112.23g | Prot: 194.86g | Carb: 159.01g.
Breakfast: Strawberries, Gaspari Nutrition MyoFusion - Strawberries & Cream, Cranberry Juice (Unsweetened). Lunch: Chocolate Covered Almonds, Chicken Breast, Smooth Peanut Butter (with Salt), Hershey's Kisses, L'oven Fresh Oat Bran Bread, American Cheese, Clancy's Corn Chips. Dinner: I Can't Believe It's Not Butter! Original Soft Spread, Green Peas (Frozen), Ground Beef (90% Lean / 10% Fat), Kraft American Cheese Slice. Snacks/Other: Snickers Snickers Bar (Fun Size), Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...
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1843 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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