Weigh In record (no journal entry) for 08 December 2014
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141.3 lb
Lost so far: 7.7 lb.
Still to go: 6.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2014:
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766 kcal
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Fat: 26.73g | Prot: 31.43g | Carb: 118.54g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Bob's Red Mill Chia Seed, Quaker Instant Oatmeal - Plain, Bob's Red Mill Organic High Fiber Oat Bran Hot Cereal. Lunch: THINaddictives Cranberry Almond Thins, Avocados, Laughing Cow Light Creamy Swiss Cheese Wedges, Thomas' Light Multi-Grain English Muffin, Morningstar Farms Grillers California Turk'y Burger. Snacks/Other: International Delight Coffee House Inspirations - Half & Half, Apples. more...
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gaining 0.2 lb a week
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