Weigh In record (no journal entry) for 08 December 2014
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200.6 lb
Lost so far: 8.0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2014:
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1049 kcal
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Fat: 24.39g | Prot: 64.46g | Carb: 150.07g.
Lunch: Banana, Nabisco Triscuit Cracked Pepper & Olive Oil Crackers. Dinner: Mashed Potatoes (Whole Milk and Butter Added), Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted). Snacks/Other: Tart is Smart Tart Cherry Juice Concentrate, AriZona Beverage Arnold Palmer Zero Half & Half Iced Tea, Green Tea, Panera Bread Kettle-Cooked Potato Chips, Water. more...
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gaining 0.0 lb a week
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