Sarge4's Journal, 23 June 2013

Weigh In record (no journal entry) for 23 June 2013
199.8 lb Lost so far: 8.8 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.
on diet Sarge4's own diet   losing 0.8 lb a week

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Arrevanthas updated their Food Diary.

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LMcPhaul updated their Food Diary.
smarolf updated their Exercise Diary.
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