Weigh In record (no journal entry) for 08 December 2014
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235.0 lb
Lost so far: 25.0 lb.
Still to go: 90.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2014:
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1727 kcal
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Fat: 72.71g | Prot: 77.19g | Carb: 197.04g.
Breakfast: Alpine Spiced Apple Cider, Bananas, Rice Krispies, 1% Fat Milk. Lunch: Honey Mustard Dressing, Grilled Chicken, Lettuce. Dinner: Tomato Soup, Grilled Cheese Sandwich. Snacks/Other: Saltine Crackers, Cheese, Cheese, La Dolce Vita Almond Biscotti. more...
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2848 kcal
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Activities & Exercise:
Stretching (yoga) - 50 minutes, Standing - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 3.0 lb a week
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