Scribess's Journal, 01 December 2014

238.0 lb Lost so far: 22.0 lb.    Still to go: 93.0 lb.    Diet followed poorly.

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1684 kcal

Fat: 66.39g | Prot: 123.33g | Carb: 145.63g.   Breakfast: 1% Fat Milk, Nature Valley Oats N' Honey Cereal. Lunch: Chicken Curry, Mashed Potato. Dinner: Spinach, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). Snacks/Other: Smucker's Natural Creamy Peanut Butter with Honey, Otter Pops Original Ice Bars (2 oz), Celery, Fried Rice, Chicken or Turkey Teriyaki (Chicken or Turkey with Soy-Based Sauce). more...

3104 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Walking (slow) - 2/mph - 45 minutes, Dance (slow step) - 10 minutes, Stretching (yoga) - 20 minutes, Dance (fast step, aerobic) - 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 5 minutes. more...