Weigh In record (no journal entry) for 08 December 2014
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224.9 lb
Lost so far: 13.2 lb.
Still to go: 26.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 December 2014:
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1600 kcal
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Fat: 73.85g | Prot: 154.51g | Carb: 82.73g.
Breakfast: Eskort Smoked Vienna, Fried Egg with Fat, Pineapple. Lunch: Pineapple, Crosse & Blackwell Lite Mayonnaise, Pick n Pay Light Meat Shredded Tuna in Salt Water, Lettuce. Dinner: Beef Sausage, Chicken Drumstick, Chicken Thigh, Creamed Mushrooms (from Fresh), Broccoli (with Salt, Drained, Cooked, Boiled). Snacks/Other: Supplements SA Pure Whey Protein, SPAR 2% Low Fat Milk. more...
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3513 kcal
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Activities & Exercise:
Resting - 7 hours, Sleeping - 7 hours, Weight Training (moderate) - 1 hour, Desk Work - 9 hours. more...
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losing 5.1 lb a week
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