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Did not lose a gram. Kind of disappointed, was very strict on what I ate, did not miss a gym session - and yet nothing.
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224.9 lb
Lost so far: 13.2 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2014:
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2156 kcal
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Fat: 138.10g | Prot: 130.61g | Carb: 121.69g.
Breakfast: Dry Roasted Mixed Nuts, Pick n Pay Double Cream Greek Style Yoghurt, Sugar. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Crosse & Blackwell Lite Mayonnaise, Pick n Pay Light Meat Shredded Tuna in Salt Water. Dinner: Corn on The Cob with Butter, Barbecued Pork Spareribs with Sauce. Snacks/Other: Supplements SA Pure Whey Protein, SPAR 2% Low Fat Milk. more...
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4584 kcal
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Activities & Exercise:
Mowing Lawn - 2 hours and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 7 hours, Weight Training (moderate) - 1 hour, Desk Work - 9 hours. more...
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steady weight
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