sbot's Journal, 05 December 2014

Watch closely what I ate, did not miss a gym session.

227.1 lb Lost so far: 11.0 lb.    Still to go: 28.7 lb.    Diet followed reasonably well.

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1393 kcal

Fat: 74.94g | Prot: 102.76g | Carb: 89.81g.   Breakfast: Papayas, Dry Roasted Mixed Nuts, Pick n Pay Double Cream Greek Style Yoghurt, Sugar. Lunch: Lettuce, Pick n Pay Light Meat Shredded Tuna in Salt Water, Crosse & Blackwell Lite Mayonnaise. Snacks/Other: Peach, SPAR 2% Low Fat Milk, Supplements SA Pure Whey Protein. more...

3526 kcal

Activities & Exercise: Resting - 5 hours, Sleeping - 9 hours, Weight Training (moderate) - 1 hour, Desk Work - 9 hours. more...