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Decent walk last night, saw some dog friends which is nice. Everyone behaved, myself included. Mom brought pizza over for lunch yesterday, wasn’t feeling it, ate soup. Maybe tonight.
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168.0 lb
Lost so far: 13.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2023:
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1263 kcal
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Fat: 39.50g | Prot: 114.91g | Carb: 106.23g.
Breakfast: Whole Milk, Egg, Egg White. Lunch: LaBrea Bakery French Bread Baguette, Private Selection Chicken Tortilla Soup, Kirkland Signature Boneless Skinless Chicken Breasts. Dinner: Chicken Drumstick (Skin Not Eaten), Thin Crust Pizza with Meat. Snacks/Other: Blackberries, Blueberries, Kirkland Signature Greek Yogurt, Bouchard Dark Chocolate. more...
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losing 1.4 lb a week
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 Comments
19 Jan 23 by member: MattRide
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congratulations to you Katsolo
19 Jan 23 by member: buenitabishop
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dog friends are the best.
19 Jan 23 by member: overTHEcouch123
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put together a little laptop shelf for the treadmill. it's not pretty, and I'm using my tiny laptop at the moment, not the work machine, but working on typing and walking at the same time. it's interesting. I'm going very, very slowly for now.
19 Jan 23 by member: Katsolo
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Kat...walking & typing! Brave girl!! I pretty much focus on not flying off the back 🤣
19 Jan 23 by member: SherryeB
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I'm wearing the safety cord for sure.
19 Jan 23 by member: Katsolo
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