Weigh In record (no journal entry) for 07 December 2014
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233.0 lb
Lost so far: 27.0 lb.
Still to go: 8.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 07 December 2014:
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2755 kcal
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Fat: 168.48g | Prot: 117.11g | Carb: 202.16g.
Breakfast: Tastykake Pecan Swirls, Pineapple, Watermelon, Denny's Hashed Browns with Cheese, Pork Sausage (Cooked), Bacon (Cured, Pan-Fried, Cooked), Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, Dunkin' Donuts Old Fashioned Cake Donut, Chocolate Covered Doughnut (Cake Type), Coffee with Cream and Sugar. Dinner: Pepsi Pepsi (16 oz), Farm Rich Mozzarella Sticks, Kroger Chicken Wing Drummettes. more...
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losing 4.2 lb a week
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