Weigh In record (no journal entry) for 08 December 2014
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235.0 lb
Lost so far: 25.0 lb.
Still to go: 10.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 December 2014:
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1455 kcal
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Fat: 32.22g | Prot: 68.06g | Carb: 225.24g.
Breakfast: Cantaloupe Melons, Watermelon, Pineapple, Jif Extra Crunchy Peanut Butter, Toasted Whole Wheat Bread, Ocean Spray White Grapefruit Juice, Coffee with Cream and Sugar. Lunch: Coffee with Cream and Sugar, Mayonnaise-Like Salad Dressing (Fat Free), Swanson White Premium Chunk Chicken Breast (2 oz), Toasted Whole Wheat Bread. Dinner: Kemps New York Vanilla Ice Cream, Apples, Glory Foods Honey Dipped Carrots, Glory Foods Mixed Greens, DI LUSSO Cajun Style Turkey Breast. more...
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3067 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Conditioning exercise (health club) - 15 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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