Don Dizzisel's Journal, 06 December 2014

233.6 lb Lost so far: 26.4 lb.    Still to go: 8.6 lb.    Diet followed 100%.

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1845 kcal

Fat: 63.36g | Prot: 58.87g | Carb: 274.70g.   Breakfast: Bananas, Coffee with Cream and Sugar. Lunch: Hy Vee Dark Chocolate Cayenne & Caramel Cookie, Starbucks Mocha Frappuccino (13.7 oz). Dinner: Pepsi Pepsi (16 oz), Nabisco Wheat Thins Crackers - Garden Vegetable, Swiss Cheese. Snacks/Other: Di Lusso 98% Fat Free Smoked Skinless Turkey Breast with Broth, DI LUSSO Cajun Style Turkey Breast, Gatorade Thirst Quencher Fruit Punch (Bottle). more...

3048 kcal

Activities & Exercise: Conditioning exercise (health club) - 15 minutes, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...