wannabhealthier's Journal, 16 January 2023

292.0 lb Lost so far: 0 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

---

403 kcal

Fat: 9.08g | Prot: 44.26g | Carb: 34.06g.   Breakfast: Green Mountain Coffee Breakfast Blend K-Cup, Intermittent Fasting. Lunch: Chicken or Turkey, Noodles and Vegetables (Mixture), Old Chicago House Salad, ISO pure ISO pure Protein powder, Green Mountain Coffee Breakfast Blend K-Cup. Dinner: Intermittent Fasting. Snacks/Other: Electrolytes limit, Water. more...

3767 kcal

Activities & Exercise: Sleeping - 6 hours and 24 minutes, Fitbit - 17 hours and 36 minutes. more...