Weigh In record (no journal entry) for 04 December 2014
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193.7 lb
Lost so far: 0 lb.
Still to go: 8.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2014:
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1881 kcal
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Fat: 55.30g | Prot: 103.78g | Carb: 226.23g.
Breakfast: P.F. Chang's Sweet & Sour Chicken, Blackberries, Kroger Old Fashioned Oatmeal. Lunch: Chipotle Mexican Grill Chicken Bowl. Dinner: Beer, Szechuan Chicken, White Rice, Egg Roll with Beef and/or Pork. Snacks/Other: Steamed Dumpling (Filled with Meat Poultry or Seafood). more...
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losing 0.4 lb a week
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