Dan Seale's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Sat 30th: 1060 * 53%
fat: 31.57g
|
protein: 49.60g
|
carbs: 151.09g
- -
Fri 29th: 630 * 32%
fat: 31.50g
|
protein: 14.00g
|
carbs: 74.00g
- -
Thu 28th: 1748 * 87%
fat: 43.35g
|
protein: 71.55g
|
carbs: 282.24g
2535*  787
Wed 27th: 1822 * 91%
fat: 58.15g
|
protein: 79.81g
|
carbs: 252.00g
2718*  896
Tue 26th: 2023 * 101%
fat: 47.42g
|
protein: 108.17g
|
carbs: 259.00g
2443*  420
December 2014
Fri 5th: 536 * 27%
fat: 26.48g
|
protein: 10.31g
|
carbs: 67.64g
- -
Thu 4th: 1881 * 94%
fat: 55.30g
|
protein: 103.78g
|
carbs: 226.23g
- -
Wed 3rd: 1069 * 53%
fat: 33.92g
|
protein: 30.48g
|
carbs: 170.00g
- -
Tue 2nd: 1245 * 62%
fat: 26.31g
|
protein: 37.44g
|
carbs: 219.70g
- -
Mon 1st: 942 * 47%
fat: 44.67g
|
protein: 24.89g
|
carbs: 117.37g
- -
November 2014
Sun 30th: 1330 * 66%
fat: 34.93g
|
protein: 21.81g
|
carbs: 236.14g
- -
Tue 25th: 580 * 29%
fat: 19.00g
|
protein: 6.00g
|
carbs: 100.00g
- -
Mon 24th: 186 * 9%
fat: 2.57g
|
protein: 6.09g
|
carbs: 36.84g
- -
Sun 23rd: 630 * 32%
fat: 27.00g
|
protein: 21.00g
|
carbs: 86.00g
- -
Sat 22nd: 1858 * 93%
fat: 65.77g
|
protein: 85.94g
|
carbs: 243.91g
- -
Fri 21st: 1931 * 97%
fat: 88.61g
|
protein: 97.08g
|
carbs: 207.22g
- -
Thu 20th: 1898 * 95%
fat: 42.13g
|
protein: 101.49g
|
carbs: 310.51g
- -
April 2014
Wed 30th: 528 * 25%
fat: 9.13g
|
protein: 17.27g
|
carbs: 99.00g
- -
March 2014
Mon 24th: 1204 * 57%
fat: 39.66g
|
protein: 51.68g
|
carbs: 169.20g
- -
January 2014
Thu 30th: 2180 * 104%
fat: 66.78g
|
protein: 117.05g
|
carbs: 277.82g
- -

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