Weigh In record (no journal entry) for 24 November 2014
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194.3 lb
Lost so far: 0 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2014:
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186 kcal
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Fat: 2.57g | Prot: 6.09g | Carb: 36.84g.
Breakfast: Cinnamon, Domino Sugar Light Brown Sugar, Kroger Old Fashioned Oatmeal. more...
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losing 0.4 lb a week
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Dan Seale's weight history
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