Weigh In record (no journal entry) for 26 May 2015
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196.9 lb
Lost so far: 0 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2015:
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2023 kcal
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Fat: 47.42g | Prot: 108.17g | Carb: 259.00g.
Breakfast: Orange Juice, Skim or Nonfat Milk (Calcium Fortified), Raspberries, Strawberries, Blueberries, Cheerios. Lunch: P.F. Chang's Hot & Sour Soup, P.F. Chang's Almond Cashew Chicken (Lunch). Dinner: Fuji Apples, Watermelon, Jennie-O Sliced Oven Roasted Turkey Breast, Oscar Mayer Thin Sliced Turkey Breast, King's Hawaiian Original Hawaiian Sweet Sliced Bread. Snacks/Other: Peanut Butter, Bananas. more...
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2443 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 12 minutes, Driving - 1 hour, Sitting - 3 hours, Stretching (yoga) - 15 minutes, Resting - 12 hours and 33 minutes, Sleeping - 7 hours. more...
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gaining 0.1 lb a week
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