William Shirley's Journal, 03 December 2014

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Weigh In record (no journal entry) for 03 December 2014

194.2 lb Lost so far: 0 lb. Still to go: 24.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 December 2014:

1701 kcal

Fat: 87.27g | Prot: 89.86g | Carb: 127.87g. Breakfast: Coffee, Milk (Nonfat) . Lunch: Lion's Choice Ham Sandwich on Wheat, Lion's Choice Ham Sandwich on Wheat, Potato Salad , Potato Salad . Dinner: Polly-O Part Skim Mozzarella String Cheese Sticks, Polly-O Part Skim Mozzarella String Cheese Sticks. more...

2146 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 4.2 lb a week

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William Shirley's Journal, 03 December 2014

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