Weigh In record (no journal entry) for 04 December 2014
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194.6 lb
Lost so far: 0 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2014:
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446 kcal
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Fat: 0.83g | Prot: 31.66g | Carb: 71.13g.
Breakfast: Coffee, Milk (Nonfat) . Lunch: Jimmy John's Slim 4 Turkey Breast. more...
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gaining 2.8 lb a week
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William Shirley's weight history
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