Weigh In record (no journal entry) for 03 December 2014
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176.2 lb
Lost so far: 69.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2014:
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1554 kcal
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Fat: 76.73g | Prot: 115.19g | Carb: 112.98g.
Breakfast: Quest Apple Pie Protein Bar, Kellogg's Special K Flatbread Breakfast Sandwich. Lunch: Smashburger Baja Cobb (No Dressing) w/Crispy Chicken. Dinner: Dry Roasted Cashew Nuts (Without Salt Added), Flour Tortilla, BJ's Chopped Peppers & Onions, Beef. Snacks/Other: The Perfect SNAQUE Honey Mustard Seasoned Sprouted Lentils. more...
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gaining 8.4 lb a week
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