Siegels's Journal, 12 January 2023

146.8 lb Lost so far: 0.2 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

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2125 kcal

Fat: 75.94g | Prot: 206.75g | Carb: 141.85g.   Breakfast: Kroger CARBmaster Strawberry Yogurt, 2% Fat Milk. Lunch: Great Value Greek Nonfat Yogurt - Vanilla, Corn, Freshlike Mixed Vegetables, Chicken Breast. Dinner: White Rice, ACE Bakery Olive Bread, Market Basket Brussels Sprouts, Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled), Meijer Mediterranean Salad, Boar's Head Genoa Salami, Provolone Cheese . more...

2024 kcal

Activities & Exercise: Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...