Weigh In record (no journal entry) for 02 December 2014
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135.8 lb
Lost so far: 14.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2014:
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2350 kcal
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Fat: 88.71g | Prot: 115.35g | Carb: 271.97g.
Breakfast: Bolthouse Farms Green Goodness Fruit Blend with 14 Powerful Nutrients Juice, Borden Smoked Cheddar Cheese Slices, Crystal Farms All Whites, Florida Crystals Demerara Sugar, Cinnamon, Clover Honey, Jarrow Formulas Extra Virgin Coconut Oil, Nature's Own 100% Whole Grain Bread (26g), Great Value Fat Free Milk, Cream of Wheat Cream of Wheat, Brown Sugar. Dinner: Giant Eagle Cherry Tomatoes, Sugar Snap Peas, Fage Total 0% Greek Yogurt, Blackberries, Harris Teeter Blueberries, Bananas, Prime Fillet Albacore Steak Mesquite Grilled. Snacks/Other: Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Dove Original Chocolate with Vanilla Ice Cream Bars, Maker's Mark Bourbon Whiskey, Reduced Sodium Colby-Jack Cheese Snacks, Spring Valley Algal DHA supplement, Chiquita Banana. more...
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2185 kcal
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Activities & Exercise:
Walking, 3.84 mi, 16:36 min/mi - 1 hour and 4 minutes, Sitting - 11 hours and 57 minutes, Desk Work - 2 hours, Shopping - 30 minutes, Driving - 30 minutes, Sleeping - 7 hours and 29 minutes, Walking (slow) - 2/mph - 15 minutes, Standing - 15 minutes. more...
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losing 7.7 lb a week
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