Weigh In record (no journal entry) for 03 December 2014
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135.4 lb
Lost so far: 14.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2014:
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1886 kcal
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Fat: 40.76g | Prot: 111.89g | Carb: 254.41g.
Breakfast: Brown Sugar, Cream of Wheat Cream of Wheat, Great Value Fat Free Milk, Florida Crystals Demerara Sugar, Bolthouse Farms Green Goodness Fruit Blend with 14 Powerful Nutrients Juice. Lunch: Chick-fil-A Honey Mustard Sauce, Chick-fil-A Fruit Cup (Medium), Chick-fil-A Grilled Chicken Nuggets (12). Dinner: Giant Eagle Cherry Tomatoes, Bananas, Harris Teeter Blueberries, Blackberries, Fage Total 0% Greek Yogurt, Borden Smoked Cheddar Cheese Slices, Horseradish Sauce, 100% Whole Grain Bread (26g), Albertsons Sliced Roast Beef. Snacks/Other: Brandy, Healthy Pop 94% Fat Free Butter Flavor Popcorn, Healthy Pop 94% Fat Free Butter Flavor Popcorn, Chiquita Banana, King's Choice Smoked Gouda Cheese, Spring Valley Algal DHA supplement. more...
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2107 kcal
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Activities & Exercise:
Calisthenics - 40 minutes, Sitting - 11 hours and 20 minutes, Shopping - 1 hour, Driving - 30 minutes, Desk Work - 2 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 15 minutes, Standing - 15 minutes. more...
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losing 2.8 lb a week
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