Weigh In record (no journal entry) for 02 December 2014
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175.0 lb
Lost so far: 71.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2014:
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1505 kcal
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Fat: 64.01g | Prot: 131.58g | Carb: 122.24g.
Breakfast: Krave Sweet Chipotle Beef Jerky, Kellogg's Special K Flatbread Breakfast Sandwich Egg with Vegetables & Cheese. Lunch: Metro salad toppings buffalo chicken, egg, tomato, avocado, red onions, scallions, vinagrette, cucumber, Kale. Dinner: Squirrel Brand Artisan-Peppercorn Meyer Private Reserve Cashews, Quest Quest Chips, Cooked Asparagus (from Fresh), Baked or Broiled Salmon, Bruschetta. Snacks/Other: Quest Cookies & Cream Protein Bar. more...
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gaining 2.8 lb a week
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