millerst's Journal, 30 November 2014

Weigh In record (no journal entry) for 30 November 2014
276.5 lb Lost so far: 21.5 lb.    Still to go: 106.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 November 2014:
652 kcal Fat: 31.06g | Prot: 60.60g | Carb: 28.24g.   Breakfast: Egg White , Premium Whey Protein Plus Deluxe Chocolate muscle tech, Jimmy Dean Jimmy Dean Hearty Sausage Crumbles, Kroger Eggs (Large), Pace Chunky Salsa (Mild). Lunch: Wendy's Chili (Small). more...
losing 6.3 lb a week

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