Weigh In record (no journal entry) for 29 November 2014
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136.5 lb
Lost so far: 4.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2014:
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484 kcal
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Fat: 24.65g | Prot: 26.51g | Carb: 41.52g.
Breakfast: Sugar in the Raw Sugar in The Raw, International Delight Hazelnut Coffee Creamer, Coffee, Daily's Deep Applewood Smoked Thick Sliced Bacon, Milk (2% Lowfat with Added Vitamin A), Eggland's Best Large Grade A Eggs. more...
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losing 2.3 lb a week
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maplefrenchtoast's weight history
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