maplefrenchtoast's Journal, 26 November 2014

The first week of my diet is behind me and I lost 3.5 pounds. I'm really proud of myself and hope I can keep it going.

137.5 lb Lost so far: 3.5 lb.    Still to go: 12.5 lb.    Diet followed 100%.

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1145 kcal

Fat: 36.35g | Prot: 66.14g | Carb: 139.39g.   Breakfast: Tea (Brewed), Banana, Cottage Cheese (Lowfat 2% Milkfat). Lunch: Wal-Mart Extra Lean Ground Beef 96/4, Red Onions, Pillsbury Pie Crusts - All Ready Rolled, McCormick Brown Gravy Mix, Kroger Frozen Peas, Becel Light Margarine, Mashed Potatoes (Whole Milk and Butter Added), Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), Nature Valley Chewy Granola Bars - Chocolate Chunk, Pepperidge Farm Cinnamon Sugar Sweet Crisps. more...