Weigh In record (no journal entry) for 27 June 2011
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209.1 lb
Lost so far: 16.0 lb.
Still to go: 24.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2011:
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1775 kcal
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Fat: 90.68g | Prot: 120.65g | Carb: 35.27g.
Breakfast: green pepper, red onion, kirkland mexican blend cheese, Vermont Maple Syrup Breakfast Sausage, Salsa Lisa roasted chipolte, kirkland real egg product. Lunch: Ranch Dressing, salad, cheddar cheese, kirkland turkey burger. Dinner: White Table Wine, ranch dressing, salad, chicken breast. Snacks/Other: Celery, Cream Cheese Spread, cheddar cheese. more...
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2940 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Exercise machine (moderate) - 22 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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