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2.58 miles last night. started off on a really short one, it ended up being nice once the wind died down so we kept going. figured we might as well if we're truly going to have another storm.
keeping it short today. press on, press on.
WEIGHT 168.4 lb
BMI 34.0
FAT MASS 71.5 lb
LEAN MASS 96.9 lb
WATER MASS 68.1 lb
BONE MASS 4.9 lb
MUSCLE MASS 1.9 lb
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168.4 lb
Lost so far: 12.6 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2023:
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1236 kcal
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Fat: 51.32g | Prot: 97.71g | Carb: 95.64g.
Breakfast: Whole Milk, Egg, Egg White. Lunch: Just Bare Lightly Breaded Chicken Breast Chunks, Taylor Farms Sweet Kale Chopped Salad (Salad Only), Paella with Seafood, Briannas Poppyseed Dressing. Dinner: Victoria All Natural Marinara Sauce, Parmesan Cheese (Shredded), Jennie-O Ground Turkey 93/7, Banza Chickpea Pasta. Snacks/Other: Kirkland Signature Greek Yogurt, Blueberries, Bouchard Dark Chocolate. more...
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losing 4.9 lb a week
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