Katsolo's Journal, 05 January 2023

Trying to hide the keyboard in the background

Diet Calendar Entries for 05 January 2023:
1236 kcal Fat: 51.32g | Prot: 97.71g | Carb: 95.64g.   Breakfast: Whole Milk, Egg, Egg White. Lunch: Just Bare Lightly Breaded Chicken Breast Chunks, Taylor Farms Sweet Kale Chopped Salad (Salad Only), Paella with Seafood, Briannas Poppyseed Dressing. Dinner: Victoria All Natural Marinara Sauce, Parmesan Cheese (Shredded), Jennie-O Ground Turkey 93/7, Banza Chickpea Pasta. Snacks/Other: Kirkland Signature Greek Yogurt, Blueberries, Bouchard Dark Chocolate. more...
3425 kcal Activities & Exercise: Apple Health - 24 hours. more...

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Comments 
How long have you been playing the piano/keyboard? Your meal looks yummy!  
05 Jan 23 by member: StormsGirl
sadly, it's a computer keyboard. I can sing some, but the only instrument I can really play a little is the recorder and twinkle twinkle on the violin. 
05 Jan 23 by member: Katsolo
I like your meal; those peppers are gorgeous!  
05 Jan 23 by member: shirfleur 1
delicious salad  
06 Jan 23 by member: buenitabishop
Yum!:)😋 
06 Jan 23 by member: NAVYWIFESKI
I'm thinking about taking one of those bags of kale salad and trying adding it to soup because I'm really into soup when it's cold. Might pick out the softer leaves, but there's no reason it shouldn't work.  
06 Jan 23 by member: Katsolo
Yay!! The mini peppers are back👍😋 
06 Jan 23 by member: sk.17
Soup? Mmm! Makes me think Zuppa Toscano!:)😋😋 
06 Jan 23 by member: NAVYWIFESKI
Mmm, I could do that so easily. I already cooked some ground turkey and chickpea rotini last night. East to turn that into soup. It was 48 last night. The clear and cold after our big storm.  
06 Jan 23 by member: Katsolo
Yup, veggies are back as long as they’re good.  
06 Jan 23 by member: Katsolo
Yeah, easy to turn that into soup. It’s 34 here so you can send some my way!:)😁 
06 Jan 23 by member: NAVYWIFESKI

     
 

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