Katsolo's Journal, 04 January 2023

Holidays are over, we’re back on the kale.

Diet Calendar Entries for 04 January 2023:
1234 kcal Fat: 51.43g | Prot: 94.08g | Carb: 103.37g.   Breakfast: Egg White, Egg, Whole Milk. Lunch: Briannas Poppyseed Dressing, Paella with Seafood, Kirkland Signature Boneless Skinless Chicken Breasts. Dinner: LaBrea Bakery French Bread Baguette, Explore Cuisine Organic Edamame Spaghetti, Olive Oil , Parmesan Cheese (Shredded) . Snacks/Other: Raspberries, Daisy Sour Cream, Peanuts, Raspberries, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Bouchard Dark Chocolate. more...
3668 kcal Activities & Exercise: Apple Health - 24 hours. more...

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Comments 
Looks tasty 😋 
04 Jan 23 by member: adpreso
all hail kale!!! it was tasty. funny thing, I like veggies, I just forgot for a couple of weeks. 
04 Jan 23 by member: Katsolo
I’ve been on a pasta binge for ages, this is exactly the sort of thing I like.  
04 Jan 23 by member: adpreso
Looks good!:) We all get that holiday amnesia! lol 
04 Jan 23 by member: NAVYWIFESKI
That does look good. I agree with you 💯  
04 Jan 23 by member: 2melons
Kale is power food!! Collards too. But boy do collards get me gassy! Ugh 😩 I took one of my mom’s digestive enzyme pills to help 
04 Jan 23 by member: StormsGirl
Looks delicious  
04 Jan 23 by member: buenitabishop
Looks good. Salad for me today too. 
05 Jan 23 by member: shirfleur 1
definitely a super food. I make kale soup that my daughter absolutely loves. It is delicious! So healthy too 
05 Jan 23 by member: sammylulu
I’ll take some! 
05 Jan 23 by member: GardenOfHeeden
LOL.  
05 Jan 23 by member: -MorticiaAddams
Oh my, this is beautiful!  
05 Jan 23 by member: bueno63
can I have the recipe please 
05 Jan 23 by member: zsuzsa143
no fancy recipe, this is paella leftovers on top of kale salad mix with some chicken breast. but it was delicious.  
05 Jan 23 by member: Katsolo

     
 

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