cmspooner's Journal, 27 June 2011

232.0 lb Lost so far: 47.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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2387 kcal

Fat: 98.79g | Prot: 76.00g | Carb: 496.09g.   Breakfast: Quesadilla with Poultry and Cheese. Lunch: Ice Cream Sundae with Topping (with Whipped Cream), Latte Coffee. Dinner: Mashed Potato, Sloppy Joes (extra veggies). Snacks/Other: Low Fat Ice Cream Sandwiches - Chocolate Peanut Butter, Buffalo Dip, Salt Water Taffy. more...

3123 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Running (jogging) - 5/mph - 14 minutes, Resting - 16 hours and 6 minutes, Sleeping - 7 hours. more...