cmspooner's Journal, 28 June 2011

229.0 lb Lost so far: 50.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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2269 kcal

Fat: 115.38g | Prot: 60.33g | Carb: 445.13g.   Lunch: Grilled Cheese. Dinner: Sun Chips Harvest Cheddar, 6" Tuna. Snacks/Other: Low Fat Ice Cream Cones - Chocolate with Fudge, Nutrageous Candy Bar, Kozy Shack No Sugar Added Rice Pudding 4pk, Salt Water Taffy, Buffalo Dip, Low Fat Ice Cream Sandwiches - Chocolate Peanut Butter. more...

3028 kcal

Activities & Exercise: Running (jogging) - 5/mph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 9 hours. more...