kenelbow's Journal, 27 June 2011

175.6 lb Lost so far: 1.9 lb.    Still to go: 15.6 lb.    Diet followed reasonably well.

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2378 kcal

Fat: 62.31g | Prot: 230.91g | Carb: 205.07g.   Breakfast: Low Sodium V8 100% Vegetable Juice, Cottage Cheese (Lowfat 1% Milkfat), Bananas, Coffee, Pico De Gallo (Half Bird), Ham (Whole, Cured, Roasted), Real Eggs. Lunch: Red Onions, Sesame Soy Ginger Vinaigrette, Grape Tomatoes, beef steak strips, Spring Mix Salad. Dinner: Multi Grain Tortillas (Fajita Style) (Chi-Chi's), Olive Oil, Onions, Green Peppers, Cherry Tomatoes, Genuine Draft 64, Turkey Breast Meat, Stuffed Grape Leaves. Snacks/Other: Milk (Nonfat), Complete Casein, *PURE PROTEIN CHOC CHIP, Table Water Crackers, Light Swiss Original, Jack link, Peeled Baby-cut Carrots. more...

2798 kcal

Activities & Exercise: Desk Work - 8 hours, Weight Training (moderate) - 1 hour and 15 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...