Weigh In record (no journal entry) for 28 June 2011
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175.0 lb
Lost so far: 2.5 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2011:
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2597 kcal
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Fat: 54.97g | Prot: 219.19g | Carb: 296.07g.
Breakfast: D-Lights Turkey Sausage Whole Grain Bagel, Low Sodium V8 100% Vegetable Juice, Cottage Cheese (Lowfat 1% Milkfat), Bananas, Coffee. Lunch: Coke Zero, Spring Mix Salad, Red Onions, Grape Tomatoes, Lite Zesty Italian Salad Dressing, Grilled Chicken Breast Strips. Dinner: Stuffed Grape Leaves, Turkey Breast Meat, Genuine Draft 64, Cherry Tomatoes, Green Peppers, Onions. Snacks/Other: Soft Pretzels, Chocolate Deluxe, Chocolate Peanut Butter High Protein Bar, Peeled Baby-cut Carrots, Jack link, Complete Casein, Milk (Nonfat). more...
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2684 kcal
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Activities & Exercise:
Desk Work - 8 hours, Circuit Training - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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