mardee57's Journal, 26 August 2009

223.0 lb Lost so far: 32.0 lb.    Still to go: 87.0 lb.    Diet followed reasonably well.

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1379 kcal

Fat: 41.18g | Prot: 39.97g | Carb: 229.80g.   Breakfast: Blue Cheese, Grapes, Original Powder Creamer, Organic Sugar, stevia, Earth Balance, Coffee. Lunch: Baked Beans, Rice and curry. Dinner: Cucumber (Peeled), Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), Iceberg Lettuce, Onion, Fat Free Dressings, Artichoke, Capers. Snacks/Other: GoldFish cracker. more...

3480 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour, Tread Mill 2.7 mph - 1 hour and 7 minutes, Resting - 5 hours and 53 minutes, Sleeping - 8 hours. more...