mardee57's Journal, 26 August 2009

Weigh In record (no journal entry) for 26 August 2009
223.0 lb Lost so far: 32.0 lb.    Still to go: 87.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 August 2009:
1379 kcal Fat: 41.18g | Prot: 39.97g | Carb: 229.80g.   Breakfast: Coffee, Earth Balance, Blue Cheese, Grapes, stevia, Double Fiber English Muffins, Organic Sugar, Original Powder Creamer. Lunch: Rice and curry, Baked Beans. Dinner: Fat Free Dressings, Artichoke, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), Capers, Cucumber (Peeled), Iceberg Lettuce, Onion. Snacks/Other: Almonds, GoldFish cracker. more...
3480 kcal Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour, Tread Mill 2.7 mph - 1 hour and 7 minutes, Resting - 5 hours and 53 minutes, Sleeping - 8 hours. more...
on diet mardee57's own diet   losing 2.2 lb a week

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