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mardee57's Journal, 26 August 2009
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Weigh In record (no journal entry) for 26 August 2009
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223.0 lb
Lost so far: 32.0 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2009:
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1379 kcal
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Fat: 41.18g | Prot: 39.97g | Carb: 229.80g.
Breakfast: Coffee, Earth Balance, Blue Cheese, Grapes, stevia, Double Fiber English Muffins, Organic Sugar, Original Powder Creamer. Lunch: Rice and curry, Baked Beans. Dinner: Fat Free Dressings, Artichoke, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), Capers, Cucumber (Peeled), Iceberg Lettuce, Onion. Snacks/Other: Almonds, GoldFish cracker. more...
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3480 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour, Tread Mill 2.7 mph - 1 hour and 7 minutes, Resting - 5 hours and 53 minutes, Sleeping - 8 hours. more...
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on diet mardee57's own diet
losing 2.2 lb a week
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