|
This had better be an up before the down. New assignments at work, trying to get up to speed and transfer my old ones. Presentation tomorrow. good times, good times.
Shorter walk last night as it was still actively raining, but we did it.
WEIGHT 169.1 lb
BMI 34.2
FAT MASS 71.7 lb
LEAN MASS 97.4 lb
WATER MASS 68.5 lb
BONE MASS 4.9 lb
MUSCLE MASS 92.4 lb
|
169.1 lb
Lost so far: 11.9 lb.
Still to go: 34.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 January 2023:
|
1234 kcal
|
Fat: 51.43g | Prot: 94.08g | Carb: 103.37g.
Breakfast: Egg White, Egg, Whole Milk. Lunch: Briannas Poppyseed Dressing, Paella with Seafood, Kirkland Signature Boneless Skinless Chicken Breasts. Dinner: LaBrea Bakery French Bread Baguette, Explore Cuisine Organic Edamame Spaghetti, Olive Oil , Parmesan Cheese (Shredded) . Snacks/Other: Raspberries, Daisy Sour Cream, Peanuts, Raspberries, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Bouchard Dark Chocolate. more...
|
gaining 5.6 lb a week
|