Katsolo's Journal, 03 January 2023

Cottage cheese and pumpkin butter parfait.

Diet Calendar Entries for 03 January 2023:
1162 kcal Fat: 25.18g | Prot: 103.41g | Carb: 123.08g.   Breakfast: Whole Milk, Egg, Egg White. Lunch: Kirkland Signature Boneless Skinless Chicken Breasts, Private Selection Chicken Tortilla Soup, LaBrea Bakery French Bread Baguette. Dinner: Paella with Seafood, Kirkland Signature Boneless Skinless Chicken Breasts. Snacks/Other: Kashi Cinnamon Harvest Organic Whole Wheat Biscuits, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Trader Joe's Pumpkin Butter, Swiss Miss Milk Chocolate Hot Cocoa Mix (Envelopee). more...
3764 kcal Activities & Exercise: Apple Health - 24 hours. more...

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Comments 
That looks very good. Love pumpkin butter!:) 
03 Jan 23 by member: NAVYWIFESKI
Looks good but I thought it was shredded wheat on top! 
03 Jan 23 by member: Fritzy 22
I like the look of that! 
03 Jan 23 by member: shirfleur 1
It’s five shredded mini wheats but kashi brand.  
03 Jan 23 by member: Katsolo
That looks delicious!! 
04 Jan 23 by member: EvaSieteTres
Looks delicious!!!😋💕 
04 Jan 23 by member: Nikina70
Pumpkin butter?🤯 How have I never heard of it? I definitely need some. Do you buy it somewhere or mix it up in your home lab? 
04 Jan 23 by member: 2melons
Yum! 
04 Jan 23 by member: Javadali
Yum! I stored some apple butter from this Falls harvest and now you’ve got me ready to break it open. 
04 Jan 23 by member: EmmaLeanAgain
Trader Joe's has pumpkin butter, but this is off amazon. 
04 Jan 23 by member: Katsolo
Thanks!  
04 Jan 23 by member: 2melons

     
 

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