doSub's Journal, 27 November 2014

163.4 lb Lost so far: 30.6 lb.    Still to go: 24.5 lb.    Diet followed reasonably well.

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2547 kcal

Fat: 132.62g | Prot: 27.20g | Carb: 335.16g.   Breakfast: Banane, Braeburn Äpfeln. Lunch: Braeburn Äpfeln. Dinner: Steinecke Müslistange, Luvat Delikatess Mayonnaise, Pommes Frites. Snacks/Other: Bonbon, Sondey Butter Spritzgebäck. more...

2536 kcal

Activities & Exercise: Sitting - 11 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 5 hours. more...