doSub's Journal, 24 November 2014

162.5 lb Lost so far: 31.5 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

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1944 kcal

Fat: 51.01g | Prot: 42.64g | Carb: 325.20g.   Breakfast: Mestemacher Pumpernickel (32g), Kaufland Tomaten Ketchup Light, Aldi Gourmet Salami, Gut & Günstig Putenbrust, Kamps Mehrkornbrötchen. Lunch: Mars Miniatures. Dinner: Gemüsepfanne, Reis (Gekocht). Snacks/Other: Milka Kleines Dankeschön, Haribo Ostermix. more...

2906 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 45 minutes, Sitting - 10 hours and 15 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 5 hours. more...