Weigh In record (no journal entry) for 26 November 2014
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145.7 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 26 November 2014:
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2542 kcal
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Fat: 71.35g | Prot: 117.11g | Carb: 409.16g.
Breakfast: Whole Foods Market Nutritional Yeast, BillsOwnHomeMade BillsOwnHomeMade 1oz Raw Ginger Juice organic, Solgar Solgar Calcium Magnesium Citrate, Psyllium Husks Powder, Bob's Red Mill Old Country Style Muesli, Water, Dried Pumpkin and Squash Seed Kernels, Spirulina Seaweed (Dried), Kelp Seaweed, Lemon Juice, Blueberries, Bananas, Fennel Seed, Cinnamon, Persimmon. Lunch: Bronte 100G Christmas Cake, Iced (Fruit Cake), Broccoli, Kallo Nutritional Yeast Flakes, Red Salsa, BillsHomeMake 28g Ground turkey/Avacado/Kelp/avoOil, Celery, Sweet Red Peppers, Lemon Juice. Dinner: Honeycrisp Apples, Lemon Pudding (1 oz), Salmon. Snacks/Other: bulkfoods one Taffy, 8.3g black taffy. more...
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losing 7.7 lb a week
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