Weigh In record (no journal entry) for 27 November 2014
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146.0 lb
Lost so far: 8.7 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 27 November 2014:
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1859 kcal
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Fat: 39.12g | Prot: 60.46g | Carb: 342.51g.
Breakfast: Whole Foods Market Nutritional Yeast, Bananas, Nature's Earthly Choice Black Rice, Source Naturals Psyllium Husk Powder, Pure Hawaiian Spirulina, Nature Made Magnesium Citrate, The Ginger People Crystallized Ginger, Persimmon, Cinnamon, Fennel Seed, Lemon Juice, Kelp Seaweed, Spirulina Seaweed (Dried), Dried Pumpkin and Squash Seed Kernels, Solgar Calcium Magnesium Citrate, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill. Lunch: Brach's Candy Corn, Ground Turkey, COW GHEE Ghee (Clarified Butter), Trader Joe's Fresh Cranberry Sauce, Red Potatoes (Flesh and Skin), Kelp Seaweed. Dinner: Market Pantry Frozen Dark TART Cherries. more...
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gaining 2.1 lb a week
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